Bodyweight and Dumbbell Exercises pdf (mediafire ddl)

If you do not have time to train for hours, no money for expensive health clubs do not want that your house with thousands of dollars of exercise equipment that fill probably be used for a coat, if you have to spend ill hundreds of dollars for diet pills that do not seem to work for the models in advertisements

See you melt the fat you have in your body almost from day one
Create the slim, elegant physique of a gymnast
Shock your friends and family with how quickly your body changes
Get all these benefits in 4 minutes a day!

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups (mediafire ddl pdf)

If you are ready to massively increase your strength, follow the seven-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You can also convert your condition, looks great and feels even better when all the muscles of the neck to make your calves. Offers a variety of customized, daily schedules, this book is for everyone: from beginners to start on a new training program for athletes training to improve strength.

 REVIEW
I recommend this book to anyone who wants to get into the best shape of their lives. The book is so fundamentally sound that pound of body weight other exercises in the dark really. The plan is ingenious: Take a "test" to see how many pumps can you do with the shape right and then use it to find the ideal training partner for 100! The classes are very balanced and not feel like a chore.
I read the book and took the challenge seriously and managed to crank out 100 consecutive push-ups only when the book says I should! The 48th day of my program, I was able to pump 101 and was so happy to nail my goal.
I continue to follow the program, even after the "magic number" such as pumps good exercise for your heart, arms and chest! There are so many variations as you learn, you can take your workouts interesting and fun.
Challenge yourself and get this book!

Real Steel 2011 DVDRip mediafire

A history of the future, where all robots boxing is a popular sport and focused on a promoter in trouble (Jackman), whom he had found a champion in a discarded robot believes. During his ascent hope, he discovers he has a 11-year old son who wants to know his father.

Boxing robot which robots compete, is controlled by someone - in the near future, where people are not interested in boxing and similar sports, a new sport. Charlie Kenton, a former boxer, to do in the new sport, but not only did not try to do good, it is very deep in the red. When he learns that his ex, the mother of his son, Max, dies, he will find something to do with him. Sister of his ex wants him, but Charlie has to say, for the first time at this point. Charlie asks her husband for the money so he can buy a new robot in exchange for Max turned to them. It took Max for the summer. Max and improved control of the bone. But if the bone is destroyed, they go to a landfill for parts. Max is a bone called atomic older generation and recovery. Max wants to fight nuclear, but Charlie says he will not last round, but profit atom. And it is not long if atom is important episodes. Charlie Max learns how atoms bond and the father and son learn to fight.

In the near future, robots have taken over the people in the boxing ring. A former boxer and small time promoter (Hugh Jackman), struggling to make a living with robots to create patched in shady spots. When he discovers that he has an 11-year-old son who has a robot in the garbage, who believes what it takes to win, he finds himself with a shot at the big moment.