7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups (mediafire ddl pdf)

If you are ready to massively increase your strength, follow the seven-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You can also convert your condition, looks great and feels even better when all the muscles of the neck to make your calves. Offers a variety of customized, daily schedules, this book is for everyone: from beginners to start on a new training program for athletes training to improve strength.

 REVIEW
I recommend this book to anyone who wants to get into the best shape of their lives. The book is so fundamentally sound that pound of body weight other exercises in the dark really. The plan is ingenious: Take a "test" to see how many pumps can you do with the shape right and then use it to find the ideal training partner for 100! The classes are very balanced and not feel like a chore.
I read the book and took the challenge seriously and managed to crank out 100 consecutive push-ups only when the book says I should! The 48th day of my program, I was able to pump 101 and was so happy to nail my goal.
I continue to follow the program, even after the "magic number" such as pumps good exercise for your heart, arms and chest! There are so many variations as you learn, you can take your workouts interesting and fun.
Challenge yourself and get this book!

Download here
http://www.mediafire.com/download.php?f7ibayd67p7pff2